How do coloring apps help with anxiety?

Coloring apps can be effective tools for managing anxiety. The act of coloring promotes mindfulness, encouraging users to focus on the present moment rather than worrying about the future or ruminating on the past. The repetitive, structured nature of coloring can have a calming effect, similar to meditation. Engaging in a low-stress, creative activity can help reduce cortisol levels, the hormone associated with stress. The ability to easily access coloring apps on mobile devices means that this anxiety-management tool is always at hand, allowing users to engage in a quick, calming coloring session whenever anxiety strikes. Many users report feeling more relaxed and centered after using coloring apps.